This is the first time I complete a 5K around Shawmut. I'm sure I walked some, but I keep an 11:40 pace. Not bad for this complete newb....
It looks like in the week or so since I learned I could run, I've also already signed up for the Runkeeper 5K training program. I'm also exceeding it since they don't yet have us going 3.11 miles.
I think the first few weeks I was also trying the Couch to 5K program and sometimes doing one or the other program for my running. I ended up liking the Runkeeper training better with some intervals, and some other sorts of training days.
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