10K training

Well, it seems I'm exceeding the 5K training, so I'm starting the 10K training.  I think there are a few weeks of overlap around here where I'm picking either program for the workout of the day.

Broke my previous weight record

Logged in at 210.2lbs  Breaking my previous 212lb weight loss record from maybe almost a decade ago.

I run my personal 5K.

This is the first time I complete a 5K around Shawmut.  I'm sure I walked some, but I keep an 11:40 pace.  Not bad for this complete newb....

It looks like in the week or so since I learned I could run, I've also already signed up for the Runkeeper 5K training program.  I'm also exceeding it since they don't yet have us going 3.11 miles.

I think the first few weeks I was also trying the Couch to 5K program and sometimes doing one or the other program for my running.  I ended up liking the Runkeeper training better with some intervals, and some other sorts of training days.